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Today 1/12/11 Starting Over. Recalculated my calorie intake 1600 calories per day....starting cardio and weight training.
Reevaluate after 10 lbs are lost
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2011:
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1575 kcal
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Fat: 50.47g | Prot: 107.34g | Carb: 174.35g.
Breakfast: trim cottage cheese, fuji apple, Fat Free Milk, Oatmeal, sugar. Lunch: egg, bread, baby carrots, best foods light maynaise, chicken of the sea chunk light tuna in water. Dinner: corn, olive oil, chicken breast. Snacks/Other: oreo cookies. more...
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2237 kcal
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Activities & Exercise:
Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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