Weigh In record (no journal entry) for 19 January 2021
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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555 kcal
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Fat: 26.95g | Prot: 26.88g | Carb: 47.21g.
Breakfast: Raspberries, Smoked Salmon, Avocado, Fried Egg, White Bread, Kellogg's All-Bran Original, Tea with Milk. more...
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steady weight
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