Weigh In record (no journal entry) for 11 January 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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1017 kcal
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Fat: 17.00g | Prot: 67.50g | Carb: 160.25g.
Breakfast: BeeWell Honey, Pepperidge Farm Cinnamon Swirl, Water. Lunch: Joseph's Oat Bran & Stone Ground Whole Wheat Pita, Deli Fresh Turkey, Tostitos Baked Scoops, Mild & Chunky Salsa. Dinner: Kraft Fat Free Mozarella Shredded Cheese, Joseph's Oat Bran & Stone Ground Pita, zatarain's Yellow rice. Snacks/Other: Orville Redenbacher's Ultimate Butter. more...
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steady weight
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