Weigh In record (no journal entry) for 20 October 2013
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139.3 lb
Lost so far: 18.1 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2013:
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1091 kcal
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Fat: 35.83g | Prot: 75.24g | Carb: 109.95g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat Strawberry, Coon Light and Tasty Cheese Slices, Turkey, Lettuce, Cucumber (with Peel), Woolworths Wholemeal Round Rolls. Dinner: Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Breast Chicken Schnitzel. more...
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2104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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