SofieRuiz's Journal, 18 January 2021

FINALLY out of the 240s!!!! yaaassssssss!!!!! Happy Monday everyone!!!!
239.4 lb Lost so far: 76.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:
1034 kcal Fat: 39.33g | Prot: 50.52g | Carb: 139.20g.   Breakfast: Twinings English Breakfast Tea . Lunch: Deli Sliced Ham, La Banderita Yellow Corn Tortillas . Dinner: Apples , Cucumber (Peeled) , Dole American Salad Blend, Carrots, Simple Truth Organic Garbanzo Beans. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...
2458 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.5 lb a week

66 Supporters    Support   

Comments 
nice!!  
18 Jan 21 by member: HeBrewZ
Good job!  
18 Jan 21 by member: Rosie We Can Do It
wooo hoooo! 
18 Jan 21 by member: kim.sager
good job  
18 Jan 21 by member: mountainman2
Awesome! 
18 Jan 21 by member: lettygaylor
Yahoo!!!! 
18 Jan 21 by member: kawiener
nice loss keep it up🙌 
18 Jan 21 by member: megangreen1
EXCELLENT!! You are doing it! It’s so tough! 
18 Jan 21 by member: TigressLynn
Congratulations!!!! 
18 Jan 21 by member: Augusta888
Awesome 
19 Jan 21 by member: Ray@600
Congratulations! 
19 Jan 21 by member: CJennifer
Thank you all so much!  
19 Jan 21 by member: SofieRuiz
Congrats 
19 Jan 21 by member: freetime

     
 

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