Weigh In record (no journal entry) for 11 January 2011
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2738 kcal
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Fat: 83.96g | Prot: 245.80g | Carb: 244.62g.
Breakfast: elite whey, kirkland peanut butter, milton's whole grain. Lunch: milton's whole, elite whey, cottage cheese. Dinner: sierra mist, Nacho Cheese Chips, Grilled Chicken Burrito, Beefy Crunch Burrito, muscle infusion. more...
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3775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours, Standing - 5 hours. more...
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losing 0.7 lb a week
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