batsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 28th: 984 * 34%
fat: 43.45g
|
protein: 25.29g
|
carbs: 136.81g
- -
August 2011
Mon 29th: 440 * 14%
fat: 8.00g
|
protein: 20.00g
|
carbs: 76.00g
- -
May 2011
Mon 9th: 1888 * 59%
fat: 59.46g
|
protein: 170.30g
|
carbs: 147.17g
- -
Thu 5th: 2007 * 63%
fat: 80.46g
|
protein: 154.01g
|
carbs: 176.14g
- -
Wed 4th: 2262 * 71%
fat: 68.65g
|
protein: 172.42g
|
carbs: 231.28g
- -
Tue 3rd: 2045 * 64%
fat: 73.82g
|
protein: 210.55g
|
carbs: 125.72g
- -
Mon 2nd: 2517 * 79%
fat: 79.31g
|
protein: 239.21g
|
carbs: 221.33g
- -
February 2011
Mon 14th: 2131 * 67%
fat: 89.53g
|
protein: 250.11g
|
carbs: 68.77g
- -
Tue 8th: 2034 * 64%
fat: 89.43g
|
protein: 217.46g
|
carbs: 110.54g
- -
Mon 7th: 2057 * 64%
fat: 90.92g
|
protein: 261.37g
|
carbs: 68.52g
- -
January 2011
Wed 26th: 1643 * 51%
fat: 33.92g
|
protein: 232.46g
|
carbs: 116.54g
4128*  2485
Tue 25th: 3193 * 100%
fat: 108.47g
|
protein: 226.82g
|
carbs: 341.29g
3857*  664
Fri 21st: 2087 * 65%
fat: 97.89g
|
protein: 125.47g
|
carbs: 174.35g
- -
Thu 20th: 2563 * 80%
fat: 86.65g
|
protein: 275.44g
|
carbs: 163.89g
3701*  1138
Wed 19th: 3215 * 100%
fat: 144.91g
|
protein: 239.52g
|
carbs: 246.78g
3378  163
Tue 18th: 2279 * 71%
fat: 72.24g
|
protein: 238.89g
|
carbs: 173.56g
3378  1099
Mon 17th: 1722 * 54%
fat: 67.00g
|
protein: 126.00g
|
carbs: 150.00g
- -
Sun 16th: 1962 * 61%
fat: 54.99g
|
protein: 211.11g
|
carbs: 148.36g
- -
Sat 15th: 3171 * 96%
fat: 131.58g
|
protein: 218.55g
|
carbs: 269.37g
3130*  41
Fri 14th: 3477 * 105%
fat: 127.82g
|
protein: 245.17g
|
carbs: 328.47g
3860*  383

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