Weigh In record (no journal entry) for 06 January 2011
|
238.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
2927 kcal
|
Fat: 112.71g | Prot: 205.80g | Carb: 284.59g.
Breakfast: Elite Whey Protein Isolate - Chocolate Mint, dried kirkland blueberry, non fat milk, walnut. Lunch: jack in the box barq, jack in the box fries, jack in the box taco, jumbo jack, elite whey, kirkland peanut butter. Dinner: muscle infusion. more...
|
|
3783 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours, Standing - 5 hours. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batsu's weight history
|