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Tindel98
Journal
20 Feb 13
Tindel98's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 February 2013:
1483 kcal
Fat: 43.03g | Prot: 57.94g | Carb: 217.80g.
Breakfast:
shredded wheat.
Lunch:
hamburger meat, white rice.
Dinner:
pulled pork, macaroni and cheese, texas garlic toast.
Snacks/Other:
granola bar quaker oats.
more...
1798 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
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