Dgdca's Journal, 11 January 2011

220.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 32.60g | Prot: 157.96g | Carb: 48.61g.   Breakfast: Deli Sliced Ham, Grilled Ranch Snack Wrap. Lunch: Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Grouper (Full Portion). Dinner: Mixed Salad Greens, Turkey Meat (Cooked, Roasted). Snacks/Other: Stoned Wheat Thins Snack Crackers, Swiss Cheese (Pasteurized). more...

2590 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...