Weigh In record (no journal entry) for 11 January 2011
|
182.0 lb
Lost so far: 0.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1591 kcal
|
Fat: 43.23g | Prot: 65.79g | Carb: 227.18g.
Breakfast: Fat Free Milk, Fat Free French Vanilla Creamer, Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Italian Herb Chicken Patties, Pesto with Basil. Dinner: Florida Avocados, Original wraps, Thick & Chunky Medium Salsa, Smoked Turkey Breast, natures harmony eggs. Snacks/Other: Pretzel Minis, Pears, Cantaloupe Melons, Sugar Free Jello. more...
|
|
2375 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kdiaz331's weight history
|