Kdiaz331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 13th: 830 * 66%
fat: 20.00g
|
protein: 42.00g
|
carbs: 123.00g
- -
June 2011
Sun 26th: 170 * 14%
fat: 10.00g
|
protein: 15.00g
|
carbs: 0.00g
2179*  2009
Sat 25th: - - 2231* -
Thu 23rd: - - 2359* -
February 2011
Wed 2nd: 1229 * 98%
fat: 40.08g
|
protein: 60.25g
|
carbs: 157.01g
- -
January 2011
Sun 30th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 28th: 50 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Thu 27th: 52 * 4%
fat: 0.05g
|
protein: 0.28g
|
carbs: 10.09g
- -
Fri 21st: 1460 * 117%
fat: 34.61g
|
protein: 68.20g
|
carbs: 224.53g
2677*  1217
Thu 20th: 1139 91%
fat: 17.36g
|
protein: 51.55g
|
carbs: 198.82g
- -
Wed 19th: 1197 * 96%
fat: 30.44g
|
protein: 52.81g
|
carbs: 168.78g
2000*  803
Tue 18th: 1332 * 107%
fat: 27.99g
|
protein: 59.56g
|
carbs: 206.18g
- -
Mon 17th: 662 * 53%
fat: 8.57g
|
protein: 30.74g
|
carbs: 112.62g
- -
Fri 14th: 1110 * 89%
fat: 14.25g
|
protein: 11.00g
|
carbs: 173.50g
- -
Thu 13th: 1390 * 111%
fat: 30.66g
|
protein: 41.77g
|
carbs: 226.83g
- -
Wed 12th: 1425 * 114%
fat: 34.40g
|
protein: 59.01g
|
carbs: 210.41g
2020*  595
Tue 11th: 1591 127%
fat: 43.23g
|
protein: 65.79g
|
carbs: 227.18g
2375*  784

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