Kdiaz331 - Member

Kdiaz331

Joined March 2009

Posts

Following

Followers

Weight History

Start Weight

182.0 lb

Lost so far: 2.4 lb

Current Weight

184.4 lb
Performance: losing 0.7 lb a week

Goal Weight

125.0 lb

Still to go: 59.4 lb

Kdiaz331's Weight History

view Kdiaz331's complete history

Following

	trush47
	last weighin: steady

Kdiaz331's Latest Photos

Valentine's Day 2009

in group
20's with 25-50 lbs to Lose
no comments

Kdiaz331's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 77kcal | fat: 6.67g | carbs: 4.65g | prot: 1.13g

Salsa Guacamole

Easy and delicious guacamole with avocado, salsa and lemon.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g

Oat Bran Carrot Muffins

A big, moist and yummy muffin that's great for Weight Watchers.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala

A really healthy creamy chicken marsala.

view complete cookbook

Kdiaz331's Recent Food & Exercise

	1 serving Tazo Chai Tea Latte (Tall)
	1 serving Morning Express French Toast with Turkey Sausage
	1 serving Chicken Ranch Club Flatbread Melts
	Exercise machine (fast)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

view diet calendar

Kdiaz331's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

view all Kdiaz331's groups

Kdiaz331's Weight History

Following

Kdiaz331's Latest Photos

Kdiaz331's Cookbook

Other Related Links

Members

Kdiaz331's Recent Food & Exercise

Kdiaz331's Groups