cincei's Journal, 18 October 2013

250.2 lb Lost so far: 0 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 86.03g | Prot: 124.24g | Carb: 144.85g.   Breakfast: Boiled Egg, Pears, Coffee, International Delight Chocolate Caramel Coffee Creamer, Sabra Roasted Pine Nut Hummus, Indian Flatbread Naan. Lunch: Sargento Classic Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Rothbury Farms Cheese Garlic Croutons, John Morrell Julienne Ham Strips, Great Value Romaine Lettuce, Dry Roasted Hulled Sunflower Seeds. Dinner: Skinless Chicken Breast, White Rice, Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Nabisco Brown Rice Triscuit, Oscar Mayer Deli Fresh Smoked Shaved Ham, Meijer Colby Jack Cheese Sliced, Strawberries, T. Marzetti Cream Cheese Fruit Dip. more...

4653 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...