cincei's Journal, 24 October 2013

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Yeah!!! I broke through to the next decade! It only took 5 weeks! hahaha

249.0 lb Lost so far: 0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:

1515 kcal

Fat: 37.40g | Prot: 97.45g | Carb: 192.54g. Breakfast: Coffee, International Delight Chocolate Caramel Coffee Creamer, Lean Cuisine Simple Favorites Chicken Fettuccini. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Whoppers Whoppers. more...

4178 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes. more...

losing 1.4 lb a week

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Good job. Remember when we were talking about losing inches before pounds. Remind me Monday night to tell you about bra shopping.

26 Oct 13 by member: theresa1019


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cincei's Journal, 24 October 2013

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