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I didn’t weigh. I’m away from home and of course I didn’t bring the scale. 3-4 beers each night. Need to get away and just relax so I accept what it brings. My calories are on the rise so I to know need to half my portions and see how it goes from there. No beers tomorrow or tues. it will work out I’m hopeful because I haven’t had sugar or white starchy food.
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172.8 lb
Lost so far: 33.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1468 kcal
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Fat: 86.69g | Prot: 64.93g | Carb: 23.67g.
Lunch: Hass Avocado, Publix Greenwise Smoked Chicken Sausage, Egg, Butter . Dinner: Butter , Mushrooms, Kroger Ground Beef Chuck 80/20. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked) , Philadelphia Original Cream Cheese, Green Giant Mini Sweet Peppers, Michelob Ultra Light Beer. more...
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steady weight
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