MarkInPS's Journal, 17 January 2021

175.0 lb Lost so far: 132.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 74.85g | Prot: 41.96g | Carb: 164.54g.   Breakfast: Reduced Fat Peanut Butter, Eggo Homestyle Waffles (2), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Starbucks Caramel Frappuccino (Grande). Dinner: Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Kirkland Signature Trail Mix. more...

2196 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...