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DougNichols
Journal
11 Jan 11
DougNichols's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
359.0 lb
Lost so far:
0 lb
.
Still to go:
159.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1141 kcal
Fat: 40.84g | Prot: 115.86g | Carb: 74.96g.
Breakfast:
High Protein Shake Mix, protein powder, milk.
Lunch:
Green Beans, Brisket.
Dinner:
Chocolate Crunch Meal Bar.
Snacks/Other:
egg drop soup.
more...
4736 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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