michellewood62's Journal, 18 October 2013

140.2 lb Lost so far: 17.2 lb.    Still to go: 7.9 lb.    Diet followed 100%.

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1225 kcal

Fat: 30.02g | Prot: 70.72g | Carb: 166.97g.   Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Turkey, Lettuce, Lowfat Cheddar or Colby Cheese, Avocado, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps, Yoplait Forme No Fat French Vanilla. Dinner: Grilled Fish, KFC Chips (Regular). Snacks/Other: Bananas, Red Delicious Apples, Kiwi Fruit. more...

1850 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...