Weigh In record (no journal entry) for 16 January 2021
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1619 kcal
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Fat: 62.90g | Prot: 70.48g | Carb: 206.45g.
Breakfast: Banana, Tremoços, Azeitonas Pretas, Continente Sultana Preta , Mistura de Frutos Secos, Tété Queijo Fresco Tradicional. Dinner: Azeitonas Pretas, Matinal Manteiga Magra, Pingo Doce Pão de Malte , Banana, Sopa de Espinafres, Cem Porcento Salsicha de Soja. more...
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losing 15.4 lb a week
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nicaxana's weight history
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