Weigh In record (no journal entry) for 17 October 2013
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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340 kcal
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Fat: 20.76g | Prot: 28.35g | Carb: 9.16g.
Breakfast: Cherry Tomatoes, Spanish Capers, cooking spray, onion, eggs, Smoked Salmon. more...
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gaining 2.9 lb a week
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