Jplowman's Journal, 11 January 2011

190.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1516 kcal

Fat: 31.83g | Prot: 192.85g | Carb: 115.22g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), spinach scramble Level 1. Lunch: p90x. Dinner: Sweet Peas, Cottage Cheese (Lowfat 1% Milkfat), Tilapia (Fish). Snacks/Other: *WW PRPRTN PNUTBTTR BAR. more...

2869 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, P90X - 1 hour and 20 minutes. more...