dreamadove's Journal, 17 October 2013

161.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 42.81g | Prot: 81.57g | Carb: 187.53g.   Breakfast: Kwik Trip Fat Free French Vanilla Cappuccino, Slim-Fast Shakes - Lower Carb Creamy Chocolate. Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Kraft Singles American Cheese Slices, Dole Greener Selection Prepared Salad, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise. Dinner: Molly McButter Molly Mcbutter, La Choy Teriyaki Sauce, Blue Bonnet Regular Margarine Sticks, Minced Garlic, Chicken Drumstick, Baked Zucchini Chips, santiam Cut Green Beans (Food Lion), Great Value Instant Brown Rice. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Keebler Town House Flatbread Crisps, Wrigley Freedent Spearmint Chewing Gum, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop. more...

2922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Standing - 5 hours and 17 minutes, Gazelle freestyle - 5 minutes, jumping rope - 3 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Sitting - 9 hours and 4 minutes, EA Active - 25 minutes. more...