Weigh In record (no journal entry) for 15 January 2021
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2558 kcal
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Fat: 115.63g | Prot: 138.01g | Carb: 241.88g.
Breakfast: Village Bakery Seeded Burger Buns, Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds, English Muffin, Fried Egg, Edam Cheese. Dinner: Aldi Mini Naan Bread, Iceland Chicken Biryani, Iceland Chicken Madras. more...
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2770 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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