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Happy to learn nothing bad came back in labs indication of that whole swelling reaction. I have a few things I am going to test out for allergy. Coming into a weekend away from home and my scale is top on the pack and go list
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172.8 lb
Lost so far: 33.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1424 kcal
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Fat: 81.93g | Prot: 77.56g | Carb: 40.07g.
Breakfast: Chocolate Peanut Butter Fat Bomb. Lunch: Ken's Steak House Ranch Dressing, Celery , Hass Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Butter , Broccoli , Bob's Red Mill Super Fine Almond Flour, Mozzarella Fresca Fresh Mozzarella, Great Value Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Deli Style Sliced Swiss Cheese, Michelob Ultra Light Beer. more...
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gaining 11.2 lb a week
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