Weigh In record (no journal entry) for 15 January 2021
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197.1 lb
Lost so far: 5.1 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1384 kcal
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Fat: 48.66g | Prot: 51.52g | Carb: 209.16g.
Breakfast: Apple, Vondelmolen Peperkoek met Parelsuiker. Lunch: Danone Actimel. Dinner: Boni Salade de Viande, Imperial Wilde Zalm, Boni Animaletti. more...
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losing 1.4 lb a week
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HumbleDeer's weight history
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