Weigh In record (no journal entry) for 16 January 2021
|
196.7 lb
Lost so far: 5.5 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
920 kcal
|
Fat: 53.19g | Prot: 40.14g | Carb: 65.20g.
Breakfast: AH Tijger Volkoren, Delhaize Tonijncocktail Salade. Dinner: Zapetti Ravioli Bolognaise. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HumbleDeer's weight history
|