HumbleDeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 16th: 513 * 43%
fat: 26.80g
|
protein: 28.50g
|
carbs: 35.90g
- -
January 2022
Fri 7th: 182 * 15%
fat: 8.32g
|
protein: 2.43g
|
carbs: 23.36g
- -
January 2021
Sat 16th: 920 * 77%
fat: 53.19g
|
protein: 40.14g
|
carbs: 65.20g
1501*  581
Fri 15th: 1384 * 115%
fat: 48.66g
|
protein: 51.52g
|
carbs: 209.16g
1678*  294
January 2020
Sat 18th: 640 * 80%
fat: 40.00g
|
protein: 27.20g
|
carbs: 37.20g
- -
October 2019
Fri 18th: 21 * 3%
fat: 0.08g
|
protein: 1.35g
|
carbs: 3.40g
- -
Sun 13th: 473 * 59%
fat: 13.71g
|
protein: 21.16g
|
carbs: 65.08g
- -
August 2019
Mon 19th: 109 * 14%
fat: 0.97g
|
protein: 5.89g
|
carbs: 19.07g
- -
Sun 18th: 469 * 59%
fat: 26.23g
|
protein: 6.83g
|
carbs: 49.59g
- -
Wed 7th: 174 * 22%
fat: 3.80g
|
protein: 6.14g
|
carbs: 28.91g
- -
Mon 5th: 1037 130%
fat: 51.18g
|
protein: 35.06g
|
carbs: 119.57g
- -
July 2019
Mon 29th: 2072 259%
fat: 134.50g
|
protein: 58.00g
|
carbs: 148.10g
- -
Thu 25th: 626 * 78%
fat: 20.89g
|
protein: 15.48g
|
carbs: 95.10g
- -
Wed 3rd: 102 * 13%
fat: 2.66g
|
protein: 3.21g
|
carbs: 16.01g
- -
May 2019
Sat 4th: 155 * 19%
fat: 4.35g
|
protein: 4.72g
|
carbs: 24.78g
453*  298
Fri 3rd: 155 * 19%
fat: 4.14g
|
protein: 1.61g
|
carbs: 30.47g
1710*  1555
Thu 2nd: - - 1525* -
Wed 1st: - - 1733* -
April 2019
Tue 30th: - - 1604* -
Mon 29th: - - 1554* -
Sun 28th: - - 1506* -
Sat 27th: - - 1751* -
Fri 26th: - - 1503* -
Thu 25th: - - 1651* -
Wed 24th: - - 2028* -
Tue 23rd: - - 1529* -
Mon 22nd: - - 1509* -
Sun 21st: - - 1704* -
Sat 20th: - - 1514* -
Fri 19th: - - 1674* -
Thu 18th: - - 1827* -
Wed 17th: - - 1722* -

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