Weigh In record (no journal entry) for 15 January 2021
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266.8 lb
Lost so far: 114.2 lb.
Still to go: 266.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1709 kcal
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Fat: 71.23g | Prot: 128.40g | Carb: 153.54g.
Breakfast: Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice, Oscar Mayer Traditional Bacon, Country Crock Shedd's Spread Original, Fried Egg, Schmidt 647 Italian Bread. Lunch: Brie Cheese , Campbell's Condensed Chicken Noodle Soup. Dinner: Sweet Red Peppers , Parmesan Cheese (Shredded) , Great Value Shredded Mozzarella Cheese, Kirkland Signature Frozen Shrimp, Penne. more...
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losing 21.0 lb a week
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