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Week 77 Happy with the loss. Onwards and downwards!
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204.0 lb
Lost so far: 107.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1324 kcal
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Fat: 37.34g | Prot: 60.82g | Carb: 153.91g.
Breakfast: Blackberries, Sweet Freedom Vanilla Syrup, Raspberries, Blueberries, Asda Free From Long Life Coconut Milk, Asda Bran Flakes. Lunch: Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Carrots, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. Dinner: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Other: Walnuts, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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 Comments
Nice to see you still going down
15 Jan 21 by member: Chestnut63
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15 Jan 21 by member: jontyboy
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Hello Jontyboy glad you are doing well. I weigh tomorrow here's fingers crossed. Take care. Merrymel.
15 Jan 21 by member: merry mel
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Jonty,,since I joined here, you have done amazingly well and are still doing it, well done for sticking at it and achieving your goals, you should be really proud of yourself 👏👏♥️
15 Jan 21 by member: Bootylicious1!
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Thanks merry Mel & Bootylicious1! 😀👍
15 Jan 21 by member: jontyboy
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Congratulations 🥳, as you say onwards and downwards x
19 Jan 21 by member: NowayFox
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19 Jan 21 by member: jontyboy
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Always consistent . Well done Jonty
19 Jan 21 by member: Gilly B
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