Weigh In record (no journal entry) for 15 January 2021
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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400 kcal
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Fat: 17.00g | Prot: 15.08g | Carb: 45.60g.
Breakfast: Ananás, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Ovo Cozido. more...
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losing 3.1 lb a week
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