stlcindy's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
139.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1856 kcal Fat: 86.38g | Prot: 71.82g | Carb: 181.51g.   Breakfast: Cream (Half & Half) , Diamond of California Slivered Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker 100% Whole Grain Oatmeal, Blueberries . Lunch: Stonewall Kitchen Strawberry Jam, earth balance organic buttery spread original whipped, Sunny Meadow Large Brown Grade A Eggs, Sara Lee Classic 100% Whole Wheat Bread, Apples . Dinner: O'Charley's Pecan Chicken Tender Salad, O'Charley's Yeast Roll with Margarine, Pinot Gris (Grigio) Wine . Snacks/Other: Cream (Half & Half) , Cream (Half & Half) . more...
1544 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet stlcindy's own diet   losing 2.8 lb a week



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