Dgdca's Journal, 10 January 2011

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 54.21g | Prot: 90.02g | Carb: 69.37g.   Breakfast: Beddar Cheddar Smoked Sausage & Cheddar Cheese, Fried Egg . Lunch: Turkey Breast Meat , Bagel Flats - Plain. Dinner: Cauliflower, Chinese Broccoli (Cooked), Sweet Red Peppers, Broiled or Baked Pork Chop. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

2695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...