freetime's Journal, 14 January 2021

I had excessive calories yesterday so that might be a false loss again. Stayed on macro plan but a good 400 cal over. If this loss stays true I am going to raise my count. Could be why I’m loosing so slow

171.2 lb Lost so far: 34.9 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 70.73g | Prot: 81.62g | Carb: 29.08g.   Breakfast: Chocolate Peanut Butter Fat Bomb. Lunch: Green Giant Riced Veggies Cauliflower, 365 Organic Marinara Sauce, Mozzarella Cheese, Parmesan Cheese (Grated) , Skinless Chicken Breast. Dinner: Kroger Pork Country Style Ribs, Bragg Liquid Aminos, Great Value Broccoli & Cauliflower, Butter , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...