Weigh In record (no journal entry) for 14 January 2021
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203.9 lb
Lost so far: 107.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1596 kcal
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Fat: 76.83g | Prot: 50.70g | Carb: 174.08g.
Breakfast: Bruiswater, Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Dijon Mosterd, Saint Alby Preskop Natuur. Lunch: Bosto Bosto Rice Toasts Zongedroogde Tomaten, Delhaize Delhaize Peppadew Tapenade, Sokołów Sokołów Hot Dog Z Indykiem, Sharonfruit. Dinner: Liebig Délisoup Thai. Snacks/Other: Massari Sambuca, Ferrero Mon Cheri, Lovilio Mascarpone, AH Aardbeien. more...
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3372 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 6.2 lb a week
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