Dziubinski242's Journal, 13 January 2021

204.8 lb Lost so far: 106.5 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 91.35g | Prot: 70.50g | Carb: 136.78g.   Breakfast: Saint Alby Preskop Natuur, Dijon Mosterd, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Bruiswater. Lunch: Storck Merci, Rookworst, Delhaize Delhaize Gerookt Spek, Sharonfruit. Dinner: Liebig Délisoup Thai. Snacks/Other: Rosé, AH Aardbeien, Delhaize Kerstomaat, Delhaize Rode Druiven Pitloos. more...

3386 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...