Weigh In record (no journal entry) for 16 October 2013
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1210 kcal
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Fat: 44.02g | Prot: 50.03g | Carb: 157.88g.
Breakfast: Cem Porcento Sementes de Chia, Café (Instantâneo), Pingo Doce Leite Meio Gordo, Pingo Doce Pingo Doce Cereais Linha Chocolate, Pingo Doce Corn Flakes. Lunch: Nectarinas, Fiambre de Peru, Limiano Queijo 50%, Omelete, Tomates, Café Expresso. Dinner: Café Expresso, Maçãs Gala, Alface Iceberg (inclui Variedade Crisphead), Bacalhau à Brás. Snacks/Other: Pingo Doce Bolacha Torrada, McDonald's McFlurry Oreo, Danone Corpos Danone Liquido, Chá Verde com Canela, Limão e Gengibre. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Standing - 1 hour, Housework - 2 hours. more...
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losing 2.3 lb a week
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