Weigh In record (no journal entry) for 10 January 2011
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2375 kcal
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Fat: 68.28g | Prot: 87.91g | Carb: 376.08g.
Breakfast: grape cranberry juice, Milk (Nonfat), Special K Low Fat Granola (Touch of Honey), Special K Red Berries Cereal. Lunch: mayonnaise, turkey shorti, powdered creamer, sugar, coffee. Dinner: taco bell chalupa, decaffeinated tea, rock sugar. Snacks/Other: superfood smoothie, chips ahoy. more...
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2413 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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