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So back on Dec 18th I weighed 271.2 gained roughly 7 lbs. I did not even come close to dieting at all. I restarted my diet in earnest on January 4th. Today I weighed myself and I weighed 271.1 so either I really ballooned up between the 18th and the 4th or I am going to weigh 271. Well see. I have staying at 1700 calories for a Sedentary lifestyle witch at my weight says I should be eating 1800 calories or less to lose 1-2 lbs. per week. Or my body wants to weigh 271 not matter what. I will reweigh myself in another week hopefully I will loose some of the 7 pounds I gained from back in September to December.
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271.1 lb
Lost so far: 109.9 lb.
Still to go: 271.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1688 kcal
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Fat: 60.73g | Prot: 97.72g | Carb: 203.66g.
Breakfast: Great Value Lactose Free Fat Free Milk, General Mills Honey Nut Cheerios, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, America's Choice California Navel Oranges. Dinner: Heinz Tomato Ketchup, Fried Potatoes, Schmidt 647 Italian Bread, Fried Egg, Hatfield Maple Ham Steak. Snacks/Other: Glucerna Chocolate Caramel Mini Snack, Brie Cheese . more...
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5158 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours, Cooking - 45 minutes, Desk Work - 1 hour. more...
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losing 0.0 lb a week
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