Weigh In record (no journal entry) for 15 October 2013
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174.6 lb
Lost so far: 132.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2049 kcal
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Fat: 40.61g | Prot: 38.68g | Carb: 190.53g.
Breakfast: Oatmeal, Cranberries, Honey, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nutiva Chia Seed. Lunch: Banana. Dinner: Pumpkin Cranberry Crisps, Beer, Mixed Salad Greens, Chardonnay, California Avocados. Snacks/Other: Chardonnay, Organic Apple Slices (2 oz), Flackers Flax Seed Crackers - Rosemary, Energy Gel, Swiss Cheese. more...
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2565 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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MarkInPS's weight history
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