Nikina70's Journal, 17 June 2016

189.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 51.12g | Prot: 71.19g | Carb: 225.65g.   Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: Jungle Oatso Easy Creamy Natural, Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Dinner: Merlot Wine, Gem Squash, Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Other: Oranges, Ouma Buttermilk Rusk, Beacon Milk Chocolate, Chocolate Sponge Cake with Icing, Evaporated Milk (Nonfat), Simba Nik Naks. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...