|
After taking a month to get into 16:8 it's good to finally see some results although I know it's also because I haven't been as strict as I should have (calamari and chips for dinner yesterday). Didn't manage any exercise this week so will try to get back to 3 or 4 hours a week starting Monday. Will also try to keep my overall average kjs for the week to my limit if possible although the weekends are tough.
|
147.7 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
1591 kcal
|
Fat: 83.43g | Prot: 67.40g | Carb: 149.70g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Avocado Humus, Avocados, Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Dinner: Avocado Humus, Indian Flatbread Naan, Chicken Korma. Snacks/Other: Oranges, Bananas, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Simba Salt & Vinegar Chips, Nestle Aero Peppermint, Raisins (Seedless), Snowflake Easymix Vanilla Muffin. more...
|
losing 1.1 lb a week
|