Weigh In record (no journal entry) for 16 October 2013
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141.1 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2013:
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1336 kcal
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Fat: 55.76g | Prot: 73.07g | Carb: 138.50g.
Breakfast: Low Fat Milk, Lipton Black Tea, Uncle Tobys Plus Fibre. Lunch: Yoplait Forme No Fat Strawberry, Turkey, Lettuce, Lowfat Cheddar or Colby Cheese, Avocado, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps. Dinner: Avocado, Chicken or Turkey Salad. Snacks/Other: Bananas, Red Delicious Apples, Kiwi Fruit. more...
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1929 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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