freetime's Journal, 13 January 2021

My scale doesn’t want to agree on a number. I don’t know why this happens. Today lab work ops I almost had a nice cup of coffee and start on steroids for my swollen allergy face. Hope the steroids don’t make me gain

172.4 lb Lost so far: 33.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 92.56g | Prot: 86.21g | Carb: 38.38g.   Lunch: Hass Avocado, Publix Greenwise Smoked Chicken Sausage, Green Giant Mini Sweet Peppers, Egg, Young Green Onions. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Butter , Broccoli, Smithfield Extra Meaty Pork Back Ribs . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Market Pantry Swiss Deli-Style Cheese Slices, Michelob Ultra Light Beer. more...