Weigh In record (no journal entry) for 12 January 2021
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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637 kcal
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Fat: 15.24g | Prot: 25.32g | Carb: 99.32g.
Breakfast: Russet Potatoes (Flesh and Skin), Plain French Toast, Egg White, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Navels Oranges, Healthy Choice Organic Fudge Bars. more...
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losing 0.9 lb a week
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