Weigh In record (no journal entry) for 10 January 2011
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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902 kcal
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Fat: 14.08g | Prot: 77.63g | Carb: 130.97g.
Breakfast: Bananas, Blueberries, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Green Tea. Lunch: Bananas, Light Mayonnaise, Cracked Pepper Mill Smoked Turkey Breast, Light Style Soft Wheat Bread, Deli Sliced Ham, Swiss Cheese (Low Fat). Snacks/Other: Light & Fit Yogurt - Vanilla, Coffee, Egg White. more...
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losing 11.7 lb a week
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