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NEW NUMBER!!! First time since joining FS in 12/2014.
Don't remember when I was last below 245 on the scale, but prior to 2009 for sure. Must do research!!! Will change b-day goal tomorrow, if this is not fake news.
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243.0 lb
Lost so far: 54.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2642 kcal
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Fat: 139.00g | Prot: 67.40g | Carb: 300.50g.
Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Starbucks Southwest Veggie Wrap, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Snacks/Other: ACT II Xtreme Butter Microwave Popcorn, Starbucks Lemon Loaf, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. more...
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losing 17.5 lb a week
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