Weigh In record (no journal entry) for 10 January 2011
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1129 kcal
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Fat: 24.92g | Prot: 47.88g | Carb: 168.78g.
Breakfast: splenda, cinnamon, oatmeal, egg whites. Dinner: biscuit, carrots and peas, lemon pepper seasoning, broccoli rice, tilapia. Snacks/Other: white chocolate raspberry frozen yogurt. more...
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2489 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Gmaynard's weight history
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