Weigh In record (no journal entry) for 10 January 2011
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520.8 lb
Lost so far: 4.2 lb.
Still to go: 340.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1173 kcal
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Fat: 60.66g | Prot: 56.98g | Carb: 102.33g.
Breakfast: Coffee, Sausage Patty, Fried Egg. Lunch: Reduced Sodium Tomato Soup (Prepared with Milk, Canned). Dinner: Roasted Red Pepper Vinaigrette with Parmasean, Mixed Salad Greens, grilled chicken in garlic sause. Snacks/Other: Dill Cucumber Pickles, Coffee. more...
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gaining 16.8 lb a week
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