Weigh In record (no journal entry) for 12 January 2021
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204.8 lb
Lost so far: 106.5 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2021:
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1664 kcal
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Fat: 93.65g | Prot: 67.67g | Carb: 137.03g.
Breakfast: Lovilio Gorgonzola Lovilio Piccante, Lovilio Gorgonzola Lovilio Dolce, Bruiswater, Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana. Lunch: Dulano Dulano Cervelas Natuur. Dinner: Liebig Délisoup Julienne Oosterse Groenten. Snacks/Other: Massari Sambuca. more...
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3386 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 3.1 lb a week
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